Most people just can't hear themselves over the noise. Forty-five minutes, one on one — we turn it down until what's left is actually you.
A consulting job. An eleven-year relationship ended. Alone, no one to lean on.
It didn't happen overnight. Parts of me showed up in fragments, as I stayed consistent.
Some distractions are better than others — they give you more peace, more calm, a quieter mind so the inner voice can actually appear. Some are far more sinister: they silence your mind for a moment, just to overload it with chaotic thinking right after.
You tell me what's actually going on. I show you how I quiet my own noise, and we point it at yours. You leave with something you can keep using — not homework, an actual practice.
People say that in my comments constantly. So I'm building a room for it — practices, videos, and people who don't need any of this explained to them.
Still on your way there? You're welcome too.
Thirty days of getting your attention back. A day-by-day practice for widening the gap between what happens and what you do next. I'm honest in there about what the research does and doesn't say — no promises about rewiring your brain.
Get the bookI post most days — conversations with strangers, the practices themselves, whatever I'm working out in real time. If you want to know how I think before you book, look there first.
@vforvitality